Suggested Reading

We often get asked, "Are there good resources to read on DBT before starting therapy?"
Yes! Here are a few of our favorites:

Dr. Linehan's books can be found on her website, Behavioral Tech. She has a section of books for clients and their family and friends.

McKay, M., Wood, J. C., & Brantley, J. (2007) The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance. Oakland, CA: New Harbinger Publications
Amazon - The Dialectical Behavior Therapy Skills Workbook

Marra, T. (2004) Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety. Oakland, CA: New Harbinger Publications
Amazon - Depressed & Anxious