Boot Camp 2019

Going out of town this summer and still want to bulk up your DBT skills?

Our “Boot Camp” style classes consist of a one-day mindfulness seminar and three different four-day skills modules. You can choose which modules to take or complete all four DBT modules in a month!

June Dates:

Mindfulness: 6/7, 9am-12pm
Distress Tolerance: 6/10 – 6/13, 9:30-12pm
Emotion Regulation: 6/17 – 6/20, 9:30-12pm
Interpersonal Effectiveness: 6/24 – 6/27, 9:30-12pm

July Dates:

Mindfulness: 7/12, 9am-12pm
Distress Tolerance: 7/15 – 7/18, 9:30-12pm
Emotion Regulation: 7/22 – 7/25, 9:30-12pm
Interpersonal Effectiveness: 7/29 – 8/1, 9:30-12pm

Mindfulness Seminar: $185
Monday- Thursday modules: $595 each
Our practice is out of network for insurance. At the completion of each module, we can provide an insurance receipt for patients to file individually for out of network benefits.

Registration: Registration will open online May 1, 2019. To register, please complete registration on our Class Online Payment page.

It is not required to be connected with a therapist to participate in Boot Camp. Participants new to DBT will be required to participate in a Mindfulness Seminar before any other Boot Camp module.

We offer separate Boot Camp classes for middle school and high school aged clients as well as adults. For children younger than middle school, please see our page DBT for Children.

For more information about each specific module:

Distress Tolerance Boot Camp

Emotion Regulation Boot Camp

Interpersonal Effectiveness Boot Camp

Mindfulness Seminar