The Science of Catching ZzZs

A 4-Week CBTi Program to Improve Sleep

Our cognitive behavioral virtual program for insomnia extends beyond sleep hygiene. We address cognitive strategies for coping with sleep-inhibiting thoughts and behavioral interventions including tips and tricks for sustained sleep.

We offer individual and group session formats which both cover identical program content. The individual program typically ranges between four to six 50min sessions to which individual therapy rates apply. Register below for the group format, or contact us if you prefer the individual format (404-351-2008).

Cost: $400

Format: 90m virtual group sessions | 1x per week for 4 Weeks

Instructor: Maria Silva, PsyD | Peachtree Cognitive Center

Available Offerings

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Wednesdays 10:30 AM - 12 PM (4 weeks)

Participant Information

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I agree and consent to participation and the terms and conditions. I understand my registration will not be complete until payment is received. I also understand and agree that if I miss any or drop out of class for any reason, I will not be reimbursed.

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