Ashlyn Ayers Ellington's picture


As we go into the holidays, now is a great time to take a fresh look at boundaries; why we have them, and how they can be both kind and loving. Here's a video on boundaries from one of my favorite social workers, authors, and researchers, Brene Brown.

Amy Eisenman's picture

A Very Helpful List for the Holidays...Check It Twice!

The holidays...reunions, spending time with those relatives you haven't seen all year, copious amounts of food and department store lines as far as the eye can see. Although this time of year is by far one of our favorites, it can also be a source of stress and anxiety. Like when your mother awakens you from your much needed restful slumber at 7am to "come look at the tree!" or your find yourself glued to the stove for hours cooking meals for countless family members (how the heck are we related to these people, anyway?).

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